Getting good quality sleep plays a major role in a person’s health and wellbeing. The lack of quality sleep can have a negative impact on our energy, emotional balance, and health. We are all aware of the various sleep disorders and the impact it can have on us, yet people tend to neglect the importance of sleep and thus end up not getting enough sleep. Most of us simply keep wondering if we too could sleep like a baby only hoping to get more and better sleep.

Not all of us have the same need for sleep. It varies with individuals and also with age. A newborn baby would need a good sixteen hour sleep whereas an adult would need just about eight hours of sleep to actively function and so does it vary with the adolescents and teenagers who would need about seven to nine hours of sleep.

Now that we have realized the importance of sleep, let us now focus on ways through which we can get more and better sleep. The only way out to sleeping right is to develop good sleeping etiquettes. This can be achieved by developing a good sleep hygiene which simply includes a certain healthy habits that would help you in getting a good night’s sleep.  A few healthy habits are listed below:

  • Improve your sleeping environment
  • Fix your sleep/wakeup schedule
  • Eat Right- Avoid eating heavy meals for dinner
  • Exercise- Don’t forget to include a good thirty minute exercise in your routine
  • Avoid taking naps in the noon
  • Stay clear away from caffeine close to bedtime

It is really very important for our body to get enough sleep in order to function adequately. It undoubtedly contributes in having better health, better memory, better sex life, etc. Having known the importance of sleep, would anyone of us let go off this. After all we have to do is sleep.


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