Getting good quality sleep plays a major role in a person’s health and wellbeing. The lack of quality sleep can have a negative impact on our energy, emotional balance, and health. We are all aware of the various sleep disorders and the impact it can have on us, yet people tend to neglect the importance of sleep and thus end up not getting enough sleep. Most of us simply keep wondering if we too could sleep like a baby only hoping to get more and better sleep.

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As we age we begin battling against getting older, trying to find the so called “fountain of youth”, most of the time only to be unhappy because getting older is something that unavoidable. But who wouldn’t want to stay young forever without being predestined to those scary wrinkles and crumples. With determination and hard work it is definitely possible to stay younger for longer. For those who are looking out to beat the clock of life here are a few secrets to stay young for long.

Beat the stress

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The advancement in technology have had a huge impact on the medical field making its way for use of sophisticated techniques in providing medical aid. One such outcome of this technological advancement is “Telemedicine”.

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Diabetes is considered as a global health crisis. Many individuals including children and teenagers are susceptible to the disease. In fact, the World Health Organisation or most commonly known as WHO predicts that it will be included in the top ten leading causes of death in 2030. Despite the alarming statistics, many people are still unaware of the illness. If you are one of them, some important information that you should know about the disease include:

Understanding diabetes

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People are broadly classified based on their body type as Ectomorphs, Mesomorphs and Endomorphs. Ectomorph is a body type which is categorized by long and thin muscles/limbs and low fat storage. Ectomorphs are usually considered to be slim and are less prone to store fat in their body thus making it very difficult for them to build muscles. Though these ectomorphs tend to have a lean body structure they too can successfully build muscles if they follow a thorough routine which is a combination of both a strict diet and regular exercise.    

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